If you want to lose weight fast, you need to stop looking for secrets, magic tricks or wonder pills. Any fitness or nutrition expert will tell you that what you need is to adopt healthy habits for weight loss. Whether you want to lose 10 pounds or 50, the idea is not just to get slim, but also keep that excess weight off for good. And that can only be done when you are prepared to live healthy. Here are six steps you could take to improve your health and get on the right track.
Fruits and Veggies
In order to get slim, you need to get natural, which means incorporate more fruits and vegetables into your diet. Fresh veggies and fruits are rich in complex carbohydrates, as well as vital micronutrients, including vitamins and minerals. Most importantly, they are low in calories and rich in fiber. With all that fiber contained in a full serving of fruits or veggies, you will remain feeling full for longer and will be less tempted to overeat. The result: your calorie consumption will come down, and you will be on the right track for weight loss.
Try adding an extra portion of fruits or veggies to your favorite meals, such as breakfast cereal, pasta or bakes. You could also have a portion of steamed vegetables with dinner or a fresh fruit salad for dessert.
Literally, that’s what you need to do in order to lose weight fast. Whether you want to go cycling with buddies, use your bike to commute daily or incorporate a brisk walk into your routine, some form of cardiovascular exercise is crucial to get slim. With a healthier diet, you will be able to cut calories and improve your metabolism a few points, but for fast weight loss, you need a serious jump in the calories you are burning per day, and that can only come from cardiovascular exercise.
If nothing else, even incorporating more activity into your daily life counts, such as taking the stairs, parking your car further away from your destination, and walking for errands.
Eliminating processed foods that you may have got addicted to is easier said than done, but it is a crucial step, if you are serious about acquiring healthy habits for weight loss. Don’t try to give up your favorite goodies altogether. Such rapid and sudden switches are not usually long lasting. Instead, try to reduce the portions of processed foods in every meal, and replace them with a more wholesome food choice. So, if tomorrow’s lunch is a burger meal, replace the soda for a healthy, home-made banana smoothie.
It is a known fact that muscle burns more calories than fat. So, the more lean muscle you acquire, the faster your metabolism will be, and with a faster metabolism, you will be able to get slim much quicker. Try to incorporate two 15-30 minute sessions of strength training into your routine every week. Once your muscles are toned, your body shape will also improve, and you will feel stronger, more energetic and sexier.
However, you don’t necessarily need to slog it out in a gym. There are several strength exercises that you can do in your own living room, using only your own bodyweight (squats, leg raises, push ups, chair dips etc.)
With these four healthy habits for weight loss, you will be able to lose weight fast and keep it off for good.