Who does not want to be well and healthy? Who wants to look obese? Yet we still have hospitals and weight loss centers full to the brim. Well the reason is simple. While we all want and wish to be well, we hardly do anything to realize our wish. Are we regular with our habits, is our work and rest proportion balanced? Do we eat health, fiber and protein rich food? Perhaps no because we are lazy, we are all taking this invaluable gift of nature as granted and permanent.
Are you serious about losing weight fast? Then you must also be seriously following a balanced diet regime, true or? Yes this is what generally happens. While we are quite upbeat about our weight loss program we often allow our emotions to cheat on our honesty of purpose. Here are handful secrets how to overcome them and stay on track.
If your objective is to lose weight fast, you need to take sustainable steps to improve your health. Here are the 4 healthy habits for weight loss that have the potential to dramatically improve your wellbeing.
I am yet to meet an executive who is not busy with his office routine. With all the tensions and work pressures of work, he rarely gets time to think about his own wellbeing. This is not a happy situation. How can we expect him to give his best? So here are some tips to keep these busy executives in shape, to give their best at the work front.
Your body consists of both fat and muscle, and they have opposite effects on your metabolism, which is the rate at which your body burns calories. While fat slows down your metabolic rate, muscle speeds it up. Read on…