Your body consists of both fat and muscle, and they have opposite effects on your metabolism, which is the rate at which your body burns calories. While fat slows down your metabolic rate, muscle speeds it up. Read on…
Face tells it all, I am sure you all must have heard it. Here I have made an attempt to tell you how to make the face tell the world that all is excellent…keep a healthy face, a smiling face and see how world sees you…read on…..
For someone looking to shed a few pounds off the belly, it becomes extremely confusing to choose the right plan that will produce the right result. You must do your research and homework properly before embarking on your weight loss journey. Here are a few tips….
A successful diet plan should help in speeding up the body metabolism and shift the body into fat burning gear. You should not feel mentally and psychologically strained as if your body is starving!