Who does not want to be well and healthy? Who wants to look obese? Yet we still have hospitals and weight loss centers full to the brim. Well the reason is simple. While we all want and wish to be well, we hardly do anything to realize our wish. Are we regular with our habits, is our work and rest proportion balanced? Do we eat health, fiber and protein rich food? Perhaps no because we are lazy, we are all taking this invaluable gift of nature as granted and permanent.
Our easy lifestyle is the main culprit to give us those extra pounds on our body. How can we change our life style to remain healthier?
Why is it that out of all the people who start with the goal of losing weight fast, less than 10 percent succeeds? It is because they don’t have a sustainable, long-term weight loss plan. How do you make such a plan, and what are the things you should keep in mind? Find out the secret in this article.
Losing weight while traveling is not easy even for the most disciplined amongst us. When you are on the road, your routine is totally disrupted and you are bombarded with temptations to abandon your efforts towards good health. However, here are some strategies for losing weight while traveling, try them…..
Face tells it all, I am sure you all must have heard it. Here I have made an attempt to tell you how to make the face tell the world that all is excellent…keep a healthy face, a smiling face and see how world sees you…read on…..
A successful diet plan should help in speeding up the body metabolism and shift the body into fat burning gear. You should not feel mentally and psychologically strained as if your body is starving!