If you are trying to plan a weight loss diet for yourself, the first thing you should know is which so-called weight loss foods to avoid as they are actually counter-productive for your goals. Read this article and avoid the commercial trap that snares millions of people around the world.
If your objective is to lose weight fast, you need to take sustainable steps to improve your health. Here are the 4 healthy habits for weight loss that have the potential to dramatically improve your wellbeing.
I am yet to meet an executive who is not busy with his office routine. With all the tensions and work pressures of work, he rarely gets time to think about his own wellbeing. This is not a happy situation. How can we expect him to give his best? So here are some tips to keep these busy executives in shape, to give their best at the work front.
Our easy lifestyle is the main culprit to give us those extra pounds on our body. How can we change our life style to remain healthier?
Why is it that out of all the people who start with the goal of losing weight fast, less than 10 percent succeeds? It is because they don’t have a sustainable, long-term weight loss plan. How do you make such a plan, and what are the things you should keep in mind? Find out the secret in this article.
People generally jump on to anything that has given results to others unmindful that each body has different need to produce a desired result. It is even more so for weight loss where not only the physical exercises but also healthy lifestyle and healthy eating is involved. Read on how…
Losing weight while traveling is not easy even for the most disciplined amongst us. When you are on the road, your routine is totally disrupted and you are bombarded with temptations to abandon your efforts towards good health. However, here are some strategies for losing weight while traveling, try them…..
We all know how odd Laurel and Hardy look together, and really, no one wants to look like either of them. In fact, you wouldn’t believe it, but Hardy himself has become aware of diet and fitness. He wants to embark upon ways to lose weight fast, and shed his stereotypical image along with it.
Your body consists of both fat and muscle, and they have opposite effects on your metabolism, which is the rate at which your body burns calories. While fat slows down your metabolic rate, muscle speeds it up. Read on…
Face tells it all, I am sure you all must have heard it. Here I have made an attempt to tell you how to make the face tell the world that all is excellent…keep a healthy face, a smiling face and see how world sees you…read on…..