If you are trying to plan a weight loss diet for yourself, the first thing you should know is which so-called weight loss foods to avoid as they are actually counter-productive for your goals. Read this article and avoid the commercial trap that snares millions of people around the world.
Losing weight while traveling is not easy even for the most disciplined amongst us. When you are on the road, your routine is totally disrupted and you are bombarded with temptations to abandon your efforts towards good health. However, here are some strategies for losing weight while traveling, try them…..