You probably know already that in order to lose weight fast, you need a healthy and balanced diet. You may have also researched what a balanced diet is. However, knowing what you need to do and practicing it are two different things. The truth is that a lot of people know about a balanced diet, but most of them fail to stay committed to it. If you have serious weight loss ambitions, it is crucial you don’t become a part of that group. So, consider some of these tips that will help you break the pattern of failure and frustration.
Allow Yourself a Cheat Meal Every Week
This is very important, especially if you have cravings for some of your favorite foods which you have given up. So, go ahead and enjoy that large cheeseburger or ice cream soda on your Sunday afternoon. Doing it once a week is not going to jeopardize your calorie balance and weight loss plans. Instead, if you go completely Spartan and deny yourself all the time, chances are that your resolve won’t win out in the long-run, and one day you will go back to binging in a big way.
Keep the Stress Levels in Check
Stress and emotional pain are the main reasons why people binge on high-calorie ‘comfort’ food (read: junk food). If you are in pain or burdened, your body will crave for food to relieve the pressure. So, if you want to stick to a balanced and healthy diet, you need to try your best to keep your stress levels in check. Regular cardiovascular exercise is a great way of doing this. A run or a ride on your cycle is not only going to burn calories, but is also going to invigorate your body and mind, and release hormones that will keep your mood upbeat and your mind happy and relaxed.
Maintain a Food Log
A lot of people tend to munch absent-mindedly during a busy day. If you conscientiously keep a log of what you eat throughout a day, you may be surprised at how much junk food you may have actually consumed over the course of a week, without even being aware of it. Your log will also tell you whether you have been making any progress with a healthy diet and how you can improve your eating habits to lose weight fast.
Get Regular Sleep
If your timings are very irregular and you often go nights without getting much sleep, chances are that your diet is irregular too. Just to keep up extra hours, you may be pumping your body with snacks and coffee way past your usual bed-time. Not only does this disrupt your calorie balance and weight loss plans, it also ruins your health and metabolism. When your body is not prepared for when it will be sleeping and waking up and when food is coming in, it will give you the wrong signals and your energy levels and metabolism will suffer.
Have a Reason to Stay Motivated
If you have set a weight loss target, try to give yourself specific objectives to work towards. It could be a dress you want to fit into, a sport you want to get better at, or a timing you want to beat on your run. When you have a specific goal in mind, you will find it easier to stay motivated to follow your diet and resist that craving for a cheesecake, the next time it hits you.