Most people would agree that the worst problem associated with weight gain and obesity is facial fat. It is the only place where you cannot hide fat under garments, and the one place where fat makes you look older than you actually are. Here are some diet tips that will help you lose face fat and make you look younger in a matter of weeks.
Why Your Face Looks Puffy and Fat
To begin with, a puffy face is not the result of accumulated fat only. Loose and saggy skin also means that you skin tissues have lost some of their elasticity. This is premature aging brought on by the presence of toxins in your body and hormonal imbalances.
As far as actual facial fat is concerned, the two places it accumulates are just below your chin and in your cheeks. You needn’t worry, though! With the right diet, you will be able to lose face fat, and get brighter, younger and firmer skin as well.
Omit Processed Foods
Processed and packaged foods are filled with chemicals and toxic additives, which you will not be able to identify on typical nutritional labels. However, these are largely responsible for hormonal imbalances and symptoms of premature aging. Natural, raw and unprocessed foods, on the other hand, are rich in minerals and antioxidants, and they help flush out your system and prevent toxin buildups.
Include Fruits and Vegetables
This is one of the major reasons why health and nutrition experts constantly advise that you add more fruits and vegetables to your diet. There is no food source richer in vital minerals and vitamins than a balanced intake of different seasonal fruits and vegetables.
Besides, fruits and vegetables are rich in fiber and low in calories, which are major factors when you are trying to lose face fat fast. The fiber will keep you full, and the low calorie density will ensure you don’t overeat. As a result, you are more likely to consume less calories than you burn, and your body will then start to burn its reserves of fat from everywhere, including your face.
Water is a cleansing agent, and it flushes deadly toxins out of your body and keeps you replenished and hydrated at all times. Simply put, a toxin-free body is the only secret behind young, firm and glowing skin, and it is not possible to achieve, unless you drink enough water. All your efforts to lose face fat will amount to nothing, unless your skin looks tight and healthy in the first place.
That’s not all, however. If you are dehydrated, your body may interpret thirst as hunger, and that causes you to overeat. Besides, a dehydrated body has a sluggish metabolism. So, by depriving yourself of water, you are consuming more calories, and burning less. To lose face fat fast, you need just the reverse! Make sure you drink 7-9 tall glasses of water everyday.
Don’t Ignore Proteins
Finally, lean proteins should be a vital component of your diet, if you are looking to lose face fat. Proteins help maintain and build muscle in your body, especially if you are doing some form of exercise. Muscle speeds up your metabolism and helps you burn through fat reserves faster. The best sources of protein are soy, lentils, beans and legumes, eggs, dairy, chicken and fish.
If you can practice these diet tips, you should be able to lose face fat and achieve a glowing, healthy skin before you turn a year older!