Who does not want to be well and healthy? Who wants to look obese? Yet we still have hospitals and weight loss centers full to the brim. Well the reason is simple. While we all want and wish to be well, we hardly do anything to realize our wish. Are we regular with our habits, is our work and rest proportion balanced? Do we eat health, fiber and protein rich food? Perhaps no because we are lazy, we are all taking this invaluable gift of nature as granted and permanent.